Lunchtime Workouts – Abs

Use your lunchbreak to build up your abs. London Lunchbreaks has the perfect guide to a short but effective workout that you can do in your lunchbreak.

Warm-up: 5-10 minutes of gentle stretches and/or a walk or jog on the treadmill

3 SUPERSETS (a ‘Superset’ is where you do both the listed exercises, one after the other, without a rest – taken together these are a ‘Superset’):

  • High knee jumps 5 REPS
  • Hanging leg raises 5 REPS (Bar)

 

Hanging_Leg_Raise
Hanging leg raises

 

3 SUPERSETS:

  • Turkish get-ups 2 EACH SIDE (Dumbbell)
  • Mountain Climbers 20 REPS

turkish-getup

3 SUPERSETS:

  • Burpees 10 REPS
  • Landmines 6 REPS (Barbell)

3 SUPERSETS:

  • Ball Slams 10 REPS (Medicine ball)
  • Barbell roll-outs 6 REPS (Barbell)

 

barbell-rollout1
Barbell roll-outs

 

Cool down: 5 minutes of gentle stretching.

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