Lunchtime Workouts – Legs

What better way to use your lunchbreak than to get fit? London Lunchbreaks has devised some short and simple workouts to build up your body and get you feeling healthy. Today: LEGS.

Warm-up: 5-10 minutes of gentle stretches and/or a walk or jog on the treadmill

3 SUPERSETS (a ‘Superset’ is where you do both the listed exercises, one after the other, without a rest – taken together these are a ‘Superset’):

  • Back squats 5 REPS (Barbell)
  • Step ups 20 REPS (Dumbbell)
32257769064_6f8e211f3f_n
Back squat

3 SUPERSETS:

  • Calf raises 10 REPS (Dumbbell)
  • Leg extensions 6 REPS (Machine)
8d3162dd3b3b7919ef3125312f9b8ef6
Calf raise

3 SUPERSETS:

  • Hip bridges 6 REPS (Barbell)
  • Walking lunges 20 REPS (Dumbbell)
barbell-glute-bridge
Hip bridge

3 SUPERSETS:

  • Leg presses 10 REPS (Machine)
  • Romanian deadlifts 6 REPS (Barbell)
romanian+deadlift
Romanian deadlift

Cool down: 5 minutes of gentle stretching.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s